Current Services

Health Coaching

Whole-person coaching to support you through major life transitions; physical, emotional, and identity-level, especially where traditional healthcare falls short. This work integrates body awareness, education, nervous system support, and compassionate guidance to help you feel informed, grounded, and empowered in your own body. Inclusive of all identities.

Reclaiming Motherhood Circle

A supportive group space for those navigating the profound transition into motherhood. This circle centers the physical, emotional, and identity shifts of pregnancy, birth, and postpartum; offering education, reflection, and connection beyond the typical medical model. Come as you are, and reconnect with your body, voice, and sense of self.

Reclaiming Menopause Circle

A guided circle for those moving through perimenopause and menopause who want clarity, support, and agency during this often misunderstood transition. We explore hormonal changes, body awareness, symptom support, and identity shifts, reframing menopause as a meaningful life passage rather than something to “push through.”

Physical Therapy (PT)

Evidence-based, trauma-informed physical therapy that honors the whole person—not just symptoms. Sessions focus on restoring function, reducing pain, and improving confidence in your body, with care that is inclusive, consent-based, and grounded in education.

Pelvic Floor Physical Therapy

Specialized care for pelvic floor concerns such as pain, bladder or bowel symptoms, prolapse, and core dysfunction. Treatment is individualized and holistic, addressing movement, breathing, nervous system regulation, and daily life demands.

Pregnancy Physical Therapy

Supportive PT care during pregnancy to help manage pain, prepare the body for birth, and maintain strength and mobility as your body changes. Care is tailored to your goals, symptoms, and lived experience of pregnancy.

Postpartum Physical Therapy

Postpartum-focused PT to support recovery, healing, and return to movement after birth. Care addresses pelvic floor function, core strength, pain, and the realities of new parenthood—without rushing or minimizing your experience.

Yoga and Ayurveda

Gentle, accessible yoga and Ayurvedic principles to support balance through life transitions. This offering emphasizes nervous system regulation, sustainable movement, and self-connection—meeting you where you are and honoring your body’s rhythms rather than forcing change.